Friday, October 4, 2013

Pink.....The New Orange...

The 10th month of the year….October, most people think of……the color orange, pumpkins, Halloween, ghosts, goblins and witches, pumpkin spiced lattes (yum!), costumes, black cats, candy corn, trick-o-treating, haunted houses, scarecrows, corn mazes, fall colors and…. snow storms (if you live in Wyoming, yes…we had one today).

I, on the other hand, think totally different. You want to know what comes to mind when I think of October??? Boobiesyes, I said the “B-word”…. Breasts, boobs, ta-ta’s, the girls, whatever you want to call them, go for it. I’m sure you’re asking yourself “why does this girl think of boobs instead of normal October things?” 

The answer is simple.

October is Breast Cancer Awareness month, and not only is it something that BOTH women and men need to be aware about; it’s a topic that hits very close to home for me. I’m proud and blessed to say that both my Gramma’s are Breast Cancer SURVIVORS! One being a two time survivor and the other being a seven, yes I said seven, time survivor… Can you say strong, inspiring, determined, hard-core, butt kicking women??

For as long as I can remember, I've been doing many different Breast Cancer walks/runs in the Western Washington area (ahh, I miss home!). My biggest memory of a Breast Cancer event is, one of the first years that Avon had their "3-Day-60-Mile-Breast Cancer-Walk” in Seattle… my momma, another huge inspiration in my life, went out full force, determined to participate, trained and raised ALL of the money that was expected and then completed all 60 miles! Being a young one at the time, I wasn't allowed to participate with her. I was SO upset, actually I was more than upset, I was MAD! I just didn't understand why I wasn't allowed to walk with my momma in honor of my Gramma (at this time only one of my Grammas had had Breast Cancer), when all along I had been participating in other walks/runs throughout the years. Well, looking back, now that was a no-brain-er… an eight year old walking 60 miles? So, momma being the creative-artsy-fartsy person she is, came up with plan-b… took some paint, painted the bottoms of my bare feet and made footprints on the back of her race shirt! This made my attitude a tad bit better because I “sorta” walked the 60 miles with her… take that, stupid rules! 

The point of the story above?? I was taught at a young age about Breast Cancer Awareness and how vital it is. You can NEVER have too much information or knowledge about the topic, or anything in that matter! 

It’s amazing how much I've continued to learn throughout the years, being a granddaughter of two survivors, doing high school projects on Breast Cancer, reading endless tid-bits of info and articles, and even more importantly the in-depth information I have learned throughout my medical classes and clinical experience (so far)…..The information is endless!

With that being said; my goal for this blog-post is that, vital information about Breast Cancer should spread, like wild-fire, among everyone, males included, and most importantly the younger generation. The more knowledge, we as individuals or a society has… the more pro-active we can be…. the more pro-active we are…. the higher chance we can kick ANY type of cancers butt!


Cancer, we all cringe at the sound of it and agree that there is nothing good about cancer itself, but do we really know what that awful thing is?

"Cancer, a malignant neoplasia marked by the uncontrolled growth of cells, often with invasion of healthy tissues locally or throughout the body."

Uhh?? overload, too much medical terminology? I completely understand; that’s how I felt the first year of my medical classes. Let’s put it this way: cancer is a new growth (neoplasia) that is getting worse and/or resisting treatment (malignant) and the cells multiply uncontrollably which then attacks the tissue around it (locally) or throughout the body (widespread).

*Note that cancer and carcinoma are used interchangeably. Medical terms are built from word parts such as:
  • Word Root
  • Prefix
  • Suffix
  • Combining vowel


example:      Carcinoma: carcin= cancer, oma=tumor


As with any cancer, there are many different types of Breast Cancer…I could go on and write a 50 page paper about Breast Cancer but, considering I promised my momma this would be a “short, simple and to the point” blog-post that she could read before bed and not fall asleep… I will try and take what I feel is the most important information and sum it up!

Two Main Categories of Breast Cancer:
  1.          Invasive- spreads to other tissues
  2.          Non-Invasive (in situ)- does not spread to other tissues

The most common type of Breast Cancer (approx.. 80% of all Breast Cancer) is the IDC- Invasive Ductal Carcinoma. IDC is cancer that has broken through the wall of the milk duct and invades the tissue of the whole breast. IDC has the potential to spread to the lymph nodes and other regions of the body.

Although, IDC is the most common type of Breast Cancer overall, the most common type of non-invasive Breast Cancer is DCIS- Ductal Carcinoma In Situ. DCIS takes place inside the milk ducts and stays directly in its original place (in situ), it does NOT spread. DCIS is typically not life threatening but it is not something to take lightly. After having DCIS, the patient will have a higher risk of developing invasive Breast Cancer later on in life.


Some Risk Factors for Breast Cancer:
  •         Personal history of Breast Cancer
  •         Age (risk increases with age)
  •         Family History of Breast Cancer
  •         Age @ first live birth (women who had their first child after age 30 and women who have never give birth are at a higher risk)
  •         Age @ first menstrual period (women who had their first period before after 12 are at a slightly higher risk)
  •         Benign breast changes
  •         Race
  •         Genetics- several genes (including BRCA1 & BRCA2, among others) increase a women’s chance of developing Breast Cancer
  •          Oral contraceptive pill and hormone replacement therapy may both slightly increase the risk of developing Breast Cancer
  •         Obesity
  •          Alcohol Use- The greater the alcohol intake, the greater risk.


So what’s next?? Take FULL control and responsibility of your body and life; become PRO-ACTIVE! Because the signs and symptoms of Breast Cancer can vary widely among different people, the most vital, yes, I will repeat myself, THE. MOST. VITAL. step that YOU can take yourself, as a patient, in being pro-active is performing a monthly breast self-exam. I can’t stress how important this is!! 

I learned about monthly breast self-exams, I’m sure, before the rest of my elementary class even knew what breasts were. Get familiar, stay on top of it, check for abnormalities. The SOONER Breast Cancer is found and diagnosed, the better chance of kicking its butt! After you have mastered this step of being pro-active, the next step is, if you are over the age of 40 you should schedule a yearly mammogram and physical check-up with your regular physician! If you are younger than 40 and have had history (personal or family) with Breast Cancer talk with your physician to see if you are eligible for a mammogram.

A Mammo-What?! A mammogram is probably the most common and important tool that physicians use in diagnosing, evaluating, treating, and following up with patients. Simply put, a mammogram is an X-Ray photo of the breast. Like I said before, medical terms are broken into parts, in which then defines the term, literally. Example: Mammogram, mammo= breast, gram= record or picture...would you look at that?! Breast picture is the literal definition for mammogram. Make sense? Good! I've heard you learn something new everyday...Back to mammograms, I won’t explain the procedure, but, I hear its quite fun or should I say interesting…or...actually, I’ll let you figure it out yourself when your time comes..Just know they are extremely important, so go get one!

So, we humans aren’t quite super heroes… we can’t prevent every.single.thing…. All I can say about treatments for Breast Cancer is WOW; they have come a long ways! After talking with my Gramma, that has had it seven times, the treatment she received for the first round of cancer is totally different than the treatment for her seventh round. You could say, times have changed. 

A Few Common Treatments (Tx):
·         Surgery- many different types of surgery depending on type of cancer, severity, etc.
·         Chemotherapy- uses medicine to weaken or kill the cancer cells
·         Radiation Therapy- uses a special high-energy beam to damage the cancer cells
·         Hormonal Therapy- medicine in which alters amounts of estrogen
·         Targeted Therapies- target specific characteristics of cancer cells

I promise, I’m almost done! I told you I could sit down and write a 50 page paper on this topic, Breast Cancer is near and dear to my heart and I want as many people as possible to be informed with this important info!

Breast Cancer is commonly associated to only women… NEWS FLASH, that is so totally wrong! So listen up MALES, DADDY'S, BOYFRIENDS, FIANCES, UNCLES, BROTHERS and GRANDPAS:

MEN CAN GET BREAST CANCER…..

Although, Breast Cancer in males is rare….you should still be aware and informed. Not in the dark, clueless about a possible cancer that you could potentially get.

Males technically have breasts because they have breast tissue, just like women, the only difference is that males/boys don’t produce nearly the same amount of breast-stimulating hormone as women, that is why males typically have flat breast tissue.

So, MEN: once again, in-case you weren't paying attention...don’t think you are Super Man and are invincible to Breast Cancer, because I hate to break it to you, you aren't Super Man…. You are capable of getting Breast Cancer…because you technically have breasts. YOU, just like women, should be pro-active, get familiar, perform a monthly breast self-exam, and if you come across any abnormalities, go get checked out right away!

With that, I’m done…. I think…. Just remember: 

Get Informed. Be Pro-Active. Spread the Knowledge. Live Healthy. Get Involved. 

October is Breast Cancer awareness month so.. Wear Pink, Think Pink, Love Pink! 

Go, Fight, Cure!

Find the beauty in your life-
XoXo Kate

*Some of these medical terms/definitions were taken from "Taber's Cyclopedic Medical Dictionary" which is basically my baby and doesn't leave my side. A lot of the information above though, was simply key concepts or terms that I have learned through out my education in the medical profession and/or clinical experience*

***Please note: This information should NOT be used in replacement of any medical advice you have ever received, ALWAYS meet with your physician first! The purpose of this article was to inform people on the basic information of Breast Cancer, not diagnose, advise, evaluate or treat.***

Thursday, September 19, 2013

Everyone Starts Somewhere...

Leave it to me to add one more thing to my already crazy, always-on-the-go, challenging, rewarding life... Starting a blog.... I find it quite ironic though, considering every time I have to write a paper for college I end up complaining to Momma (yes..I'm an adult, I still call her Momma, and I always will..) or actually anyone who listens "how much I dislike writing papers, I'm horrible at writing, I never can find the right things to say, blah, blah, blah". I've always been jealous of those individuals who seem to have the "talent" of writing and just have a way with words. Ironically, every single time I start writing that "dreaded"  paper I somehow get lost in it, don't stop writing and find myself making things sound "just right". I was told by a dear friend of mine that I should start a journal, record life events, struggles, blessings, emotions, basically; just write about anything and everything in life. So, I took her advice, fell in love with writing, and haven't looked back since. I sit here and laugh because one; I never would have thought in a million years, I would end up starting a blog and two; something I despised so much at one point is now my passion... well, maybe not some of the topics that my professors give me to write papers on but, as my Grama would say "life is not fair". Things, most often than not, don't go the way we want them to go but, being able to look back at all of life's struggles, blessings, challenges, and events that we as individuals overcome is what makes life so amazing and rewarding

A few days ago, I was texting my mom, upset, after I had a bad W.O.D (Workout of the Day, for those non-crossfitters), she reminded me of what, I consider, the most simple, yet, vital lesson in the mentality of this crazy, awesome, every-muscle-hurts-on-my-body sport..."You vs. You". Just like Super Woman, she made things all better. That little reminder whipped me back into the right mentality, both in the box and in the academic setting. Today she, being the inspiring, awesome Momma she is, sent me a text to go check out an online CrossFit journal because she thought the message in today's article was "real good for me" and.... guess who was right? Momma wins, yet again. I ended up taking a break from studying and reading more than just that one article. Consequently, I found an article that was perfect and worth sharing on my FaceBook page, after adding a few thoughts of my own that seemed appropriate.  Minutes following the posting of that article I was told by a fellow inspiring and hardworking CrossFitter, who also has the honor of being my "5 a.m. WOD-BFF" back home, that I "should consider being a writer". My immediate thoughts were... Ha, are you kidding me?! Let me stop and totally change my major of the last four years (I'm sure Momma would love that idea... NOT!).....or, lets just add something else to do in my non-existing spare time, you're crazy! Quickly though, my thoughts changed. All of a sudden, driving home for lunch, I had this "hair-brain" idea as Momma would call it. I'm gonna take the stress that life throws at me and demolish it by blogging about things I'm passionate about, important medical information I have learned on my journey through school that I feel other individuals should have the knowledge about, my favorite Paleo recipes (because I seem to get yelled at for not sharing all the yummy-ness) and a bunch of other random things that life throws at me because life is just that awesome!

The main point of all the blabbing above? The exact events that lead me to say, "I'm officially going to start blogging". I guess everyone has to start somewhere... 

Find the beauty in your life-
XoXo Kate